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Monday September 14, 2026
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Tuesday September 15, 2026
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Conditioning Dolphins
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Stroke Development/Pre Team Dolphins: Practice
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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5:00 PM - 5:30 PM
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Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:00 PM - 5:30 PM
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Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 3
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 4
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Wednesday September 16, 2026
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Thursday September 17, 2026
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Conditioning Dolphins
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Stroke Development/Pre Team Dolphins: Practice
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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5:00 PM - 5:30 PM
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Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:00 PM - 5:30 PM
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Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 3
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 4
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Monday September 21, 2026
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Tuesday September 22, 2026
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Conditioning Dolphins
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Stroke Development/Pre Team Dolphins: Practice
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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5:00 PM - 5:30 PM
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Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:00 PM - 5:30 PM
|
Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 3
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 4
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Wednesday September 23, 2026
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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3:15 PM - 3:45 PM
|
After School Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Thursday September 24, 2026
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Conditioning Dolphins
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Stroke Development/Pre Team Dolphins: Practice
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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5:00 PM - 5:30 PM
|
Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:00 PM - 5:30 PM
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Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 3
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
|
Swim Lessons - Level 4
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Monday September 28, 2026
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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3:15 PM - 3:45 PM
|
After School Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Tuesday September 29, 2026
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3:30 PM - 4:30 PM
|
Dolphin Swim Team - Conditioning Dolphins
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
|
|
|
|
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3:30 PM - 4:30 PM
|
Dolphin Swim Team - Stroke Development/Pre Team Dolphins: Practice
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
|
|
|
|
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5:00 PM - 5:30 PM
|
Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:00 PM - 5:30 PM
|
Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
|
Swim Lessons - Level 3
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
|
Swim Lessons - Level 4
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Wednesday September 30, 2026
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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3:15 PM - 3:45 PM
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After School Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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Thursday October 1, 2026
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Conditioning Dolphins
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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3:30 PM - 4:30 PM
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Dolphin Swim Team - Stroke Development/Pre Team Dolphins: Practice
Have fun improving your swimming skills, learning new strokes and being part of a great team when you join the Monson Dolphins!The Dolphins are a competitive swim team for grades K through 12. Experienced Coaches that provide feedback, teamwork, and achievement recognition to each individual. Dolphins develop an enhanced respect for self, fellow swimmers, coaches and community. Practice and meets are a fun and exciting way to celebrate your child's passion for the water with the support of their Dolphins friends and coaches.
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5:00 PM - 5:30 PM
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Swim Lessons - Level 1
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:00 PM - 5:30 PM
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Swim Lessons - Level 2
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 3
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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5:30 PM - 6:00 PM
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Swim Lessons - Level 4
Swim Lesson Levels
Level 1: Water Introduction
For children with little or no swim experience.
Focus on water comfort and safety.Skills taught:
Entering and exiting the pool safely
Submerging face
Floating with assistance (front and back)
Basic arm and leg movements with support
Level 2: Fundamental Skills
For swimmers comfortable in the water, ready to learn independence.
Skills taught:
Front and back float without support
Gliding on front and back
Introduction to front crawl arms and flutter kick
Jumping into shallow water and resurfacing
Basic treading water with assistance
Level 3: Stroke Development
For swimmers able to float and move independently.
Skills taught:
Front crawl with side breathing
Back crawl introduction
Treading water for 15+ seconds
Introduction to elementary backstroke
Swimming in deeper water with confidence
Level 4: Stroke Improvement
For swimmers comfortable in deep water with basic stroke ability.
Skills taught:
Front crawl with improved breathing technique
Back crawl refinement
Elementary backstroke proficiency
Introduction to breaststroke and butterfly kick
Treading water for 30+ seconds
Level 5: Stroke Refinement
For swimmers with multiple strokes, focusing on endurance and technique.
Skills taught:
Refinement of front crawl, back crawl, and breaststroke
Introduction to butterfly arms and coordination
Flip turns and open turns
Treading water for 1+ minute
Swimming longer distances with efficiency
Level 6: Fitness & Lifesaving Skills
For advanced swimmers preparing for competitive swimming or lifeguarding.
Skills taught:
Mastery of all four competitive strokes (freestyle, backstroke, breaststroke, butterfly)
Starts, turns, and finishes
Endurance swimming and timed distances
Basic rescue techniques and water safety skills
Preparation for swim team or lifeguard training
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